~ You’re In ~ Welcome ~ Start Watching ~
Welcome to my 8 episode Weight Loss Thru Mindset Series that is intended to teach you the fundamental principals I teach my private clients in my 6 month signature coaching program.
This series is designed to show you how you can create the weight loss results you want via mindset work, instead of through traditional diet/exercise methods.
~ Enjoy ~
EPISODE 1: MY WEIGHT LOSS JOURNEY
EPISODE 2: WHY TRADITIONAL DIET & EXERCISE METHODS DON’T WORK
EPISODE 3: WHY ELIMINATION & RESTRICTION DOESN’T WORK
EPISODE 4: THE ONLY TWO SKILLS YOU NEED TO LOSE WEIGHT
EPISODE 5: MINIMIZING BEHAVIORAL OR HABITUAL OVEREATING
EPISODE 6: MINIMIZING EMOTIONAL OVEREATING
EPISODE 7: MAKING POWERFUL DECISIONS AROUND FOOD
EPISODE 8: MY WEIGHT LOSS THRU MINDSET PROGRAM
JOIN ME FOR THE PRIVATE CLIENT EXPERIENCE IN MY WEIGHT LOSS THRU MINDSET PROGRAM
It’s time to change your relationship with food, eating, and yourself.
It’s time to lose weight simply and permanently.
It’s time to work together on changing your weight and your life.
I can’t wait to work with you!