Welcome to my 8 episode Weight Loss Thru Mindset Series that is intended to teach you the fundamental principals I teach my private clients in my 6 month signature coaching program.

This series is designed to show you how you can create the weight loss results you want via mindset work, instead of through traditional diet/exercise methods.

~ Enjoy ~

EPISODE 1: MY WEIGHT LOSS JOURNEY

EPISODE 2: WHY TRADITIONAL DIET & EXERCISE METHODS DON’T WORK

EPISODE 3: WHY ELIMINATION & RESTRICTION DOESN’T WORK

EPISODE 4: THE ONLY TWO SKILLS YOU NEED TO LOSE WEIGHT

EPISODE 5: MINIMIZING BEHAVIORAL OR HABITUAL OVEREATING

EPISODE 6: MINIMIZING EMOTIONAL OVEREATING

EPISODE 7: MAKING POWERFUL DECISIONS AROUND FOOD

EPISODE 8: MY WEIGHT LOSS THRU MINDSET PROGRAM

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JOIN ME FOR THE PRIVATE CLIENT EXPERIENCE IN MY WEIGHT LOSS THRU MINDSET PROGRAM

It’s time to change your relationship with food, eating, and yourself.

It’s time to lose weight simply and permanently.

It’s time to work together on changing your weight and your life.