What your brain looks for, it sees Welcome to my Mindset 101 Series! Throughout this series I will be sharing the fundamentals of mindset work. In this episode I'm going to discuss: What explains the concept, "when it rains, it pours" How to get yourself out of the rut of negativity using ... READ the POST
Mindset 101 Series – Ep.9: Limiting Beliefs
Stop living small, start living the life you want Welcome to my Mindset 101 Series! Throughout this series I will be sharing the fundamentals of mindset work. In this episode I'm going to discuss: What are limiting beliefs?What is keeping you living a "small" life?How can you make decisions ... READ the POST
Mindset 101 Series – Ep.7: Coaching
How coaching can transform your life Welcome back to my Mindset 101 Series! Throughout this series I will be sharing the fundamentals of mindset work. In this episode I'm going to explain: What a coach doesDifferent approaches to coachingHow working with a coach might be beneficial to ... READ the POST
3 Ways to Lose Weight During the Holidays
What is your first thought after reading the title of this blog? "Losing weight over the holidays? Phhh, IMPOSSIBLE!" or maybe, "Sure, at the expense of eating gross food and missing out on everything good about the holidays!" or perhaps, "Why even bother trying, I'll just count on my diet + ... READ the POST
Why Can’t I Lose Weight?
Let me set the scene and you can tell me if this sounds like you... You are ready to jump into the latest and greatest workout + diet routine in attempts to lose the unwanted weight. This time it involves early morning runs and eliminating all sugar and carbs. You hate running and have a huge ... READ the POST
How I Lost 45 lbs. in 6 Months…For Good!
Welcome back to my blog series: My Story, where I'm sharing the biggest transformations I've made in the past 2.5 years to get my life heading in a totally new direction - one that I desired. You can check out the other blogs here to catch up: Episode One: Overview Episode Two: Life Changing ... READ the POST
