tired of weight loss hell?
Have you tried every painful combination of diet + exercise to lose weight but nothing works or sticks?
Are you tired and frustrated of failing?
Are you ready to give up and give in to the idea that you are just doomed to be overweight forever?
Do you wish losing weight didn’t have to be hard, complicated and
so freakin’ miserable…?
are you ready for freedom?
Do you just want to live a life of comfort + ease as a naturally thin woman?
Do you want to be happy and confident in your own skin and feel like the body everyone sees matches the woman you are on the inside?
Do you wish for permanent freedom from fad diets + workouts and to live simply, without constantly having to “do things” to stay thin?
I get you, lady…read on!
get ready for transformation!
This is a one-of-a-kind coaching program designed to help you lose weight simply + permanently by learning to change your eating habits + beliefs about food, quit emotionally overeating and appropriately alleviate your negative emotions.
This is the only type of weight loss program that doesn’t focus on strict food/nutrition guidelines, frequent/intense workouts or weird gimmicks like pills or shakes.
Instead, the focus is on fixing the root of the problem: Your brain and it’s thoughts!
It’s also the only type of weight loss program which gives you the system + tools to not only lose weight and create a body you love, but to enhance and enrich your entire life! Is this what you’ve been searching for?
HAVE YOU BEEN STUCK IN
WEIGHT LOSS HELL
FOR FAR TOO LONG?
Raise your hand if you are beyond frustrated and disappointed with all the diet + exercise combos you’ve tried over the years that haven’t worked out like you’d hoped and you are ready to finally discover a simple + permanent system to lose the weight and keep it off for good!
…is this you…?
You start some torturous regimen, summon all the willpower possible, and try to convince yourself that you indeed ‘love’ running and dining on kale smoothies now…only to give in and give up once the willpower dies out. Your motivation is lost because you barely saw any results and it feels like all that struggle isn’t even worth it…sigh
You think, “why even bother? Maybe I’m just destined to be overweight and miserable about it forever…”
You aren’t alone. I personally struggled trying all sorts of methods to lose weight and get the body I wanted for over 10 years. I’d bust my ass to lose a few, only to gain it all back…and then some. I feel you, lady!
ARE YOU READY FOR FREEDOM?
How does living a life of ease as a naturally thin woman sound…?
- Would you like to stop crying when it comes time to find an outfit in your closet for that event or when trying on clothes in the store dressing room?
- Would you like to feel free from having to pull and adjust your clothes all the time to hide the parts you are insecure about?
- Would you like to feel confident and sexy with your significant other?
- Would you like to be free from feeling like people are judging you based on your appearance?
- Would you like to be in your ideal body and be able to maintain it forever without the drama of never ending workouts and vigilant dieting?
- Would you like to feel free from worrying how your life and your health is being affected by your weight?
- Would you like to stop feeling frustrated and angry so often and start experiencing more love, joy and peace in your day?
- Would you simply like to know how to feel better in general?
Weight Loss Thru Mindset will give you ALL of these things!
IF DIET + EXERCISE AREN’T
THE SOLUTION…WHAT IS?
The reason the exercise and diet plans you’ve tried in the past have failed is because they are all action based: Instead of doing or eating A, replace it with B. This depends on willpower.
Willpower is trying to force your body to do something AGAINST what your brain is actually telling it to do.
Problem is, while we may be able to do this for a period of time, we CANNOT do this forever. Willpower is like a muscle and will eventually begin to fatigue and will always end up giving out – the brain always wins. This constant battle also tends to make you feel miserable in the process – who wants to always be at war with themselves?
This is why long term transformation doesn’t come from willpower, it comes from changes inside your BRAIN.
Often times we are overweight due to overeating and emotional eating. On top of eating when we are hungry, we also eat in order to buffer or diffuse negative emotions that we feel. Often times without even realizing we are doing it!
For example, eating when you are board, upset, frustrated, angry, sad, lonely, anxious etc.
We also eat due to instilled beliefs and behaviors which don’t serve us such as “clean plate club” mentality or “Mama needs a treat (or drink) for the hard day she’s had,” or even “It’s noon and that means lunchtime!”
This program teaches you how to eliminate the behaviors + beliefs which aren’t serving you and how to appropriately relieve your negative thoughts and feelings as opposed to relying on food to change the way you feel.
* * *
This allows you to take better actions which do serve you which ultimately creates your desired result – simple + permanent weight loss!
WHAT YOU WILL LEARN:
If you are ready to get off the weight loss struggle bus and start learning some mind-blowing new concepts that will allow you to simply + permanently lose that unwanted weight, I have the solution. These are just some of the concepts you will learn in the program…omg I’m so excited to blow your damn mind with this information!!!
• Master the principles of mindset management as a tool to permanently retrain the way your brain thinks about food in order to change your eating behaviors forever.
• Develop the plan for eating that is going to simply + successfully lead you to your weight loss goals. Learn how to stay accountable, track your progress and what to do when you ‘fall off the wagon’.
• Learn how to stop eating for temporary pleasure or as a means of emotional soothing and how to start eating in order to reach your weight loss goals while still enjoying food and your life!
• Learn how to overcome urges and cravings – sugar, soda, wine – whatever your vice is!
• Re-write the stories and beliefs you have about yourself, your eating habits, and why you can’t lose weight. Remove all the roadblocks that are standing in your way.
• Create your next level self and begin showing up as her. Develop your self integrity, self love, and confidence! Become the woman you’ve always dreamed of being without hating the process of getting there!!
TWO WAYS TO WORK WITH ME:
There are two ways to work with me in the Weight Loss Thru Mindset Program:
A 4 month group coaching program
~ OR ~
A 6 month private client experience
Click on each to see what is included for that option:
LET’S TALK ABOUT IT!
If you are not sure which option is right for you, if have any questions or you aren’t sure yet if we are the perfect fit, let’s jump on a call together where we can chat! I’d love to hear more about you and your story and discuss if my program is right for you.
I know, friend – Your heart may be certain that this program is EXACTLY what you’ve been needing, but your brain might be attempting to interject with some objections. I’d love to get on a call and coach you through them!
Simply email me at: Laura@LifestyledYou.com to let me know you’d like to schedule a chat!
“From the very beginning of working with Laura my life changed.
I learned the skills to help me take control of my emotions instead of them always controlling me.
My family friends have commented to me how much more peaceful I seem these days and less stressed.
Less stress means less eating my feelings!” – Melanie
“Laura has proven to be a great coach because she is incredibly smart, a good listener, and gives
great advice. During our weekly meetings she tailors the examples
and tools to my experiences and my needs, which has been extremely helpful!
Not only have I started losing weight because of the Weight Loss Thru Mindset program, I’ve been able to
apply things I’ve learned to other aspects of my life. I have a long way to go but with Laura’s encouragement and lack of
judgement, I am confident I will get there!” – Mikayla
“Working with Laura has been such a blessing. I am learning to let go of the all or nothing, yo-yo diet, short term mentality.
I am embracing the mindset of my long term goals and making decisions around what serves me and those goals.
It is so helpful to have her weekly coaching as I learn to fully change my mindset about food,
why and what I eat and drink and release my old habits.” – Kelly
WHO AM I?
If we haven’t already become friends, hello! I’m Laura Hinton with Lifestyled You Coaching.
I’ve developed this Weight Loss Thru Mindset Program because it’s one of the biggest transformations I’ve created for myself and I am incredibly passionate about sharing it with others who are in the same boat I was.
I’d spent the better part of 12 years trying all sorts of torturous combinations of diets and exercise routines to try and lose weight and get the body I desired.
I was at the point where I had just begun to accept that maybe I’m just doomed to be that overweight person who is literally about 1 candy bar away from diabetes…and then, hallelujah, I was introduced to the concepts that I’m about to pass on to you in this program!
I’ve lost 55 lbs and have kept it off while still eating the foods I enjoy and without killing myself in a gym.
I’m no longer “doing things” to lose weight. I’m just living the life of a naturally thin person. It’s the first time I’ve found anything that has felt like REAL, LASTING CHANGE.
It blew my mind that I hadn’t learned this information in the past and I’ve made it my mission to teach it to anyone who can benefit from it!
Just like you, I’d been searching for a solution for years, tried a million awful things, all of which resulted in gaining all the weight back…and then some. I know the pain, the frustration and the disappointment. I know you want to get out of this cycle so badly and I want that for you too. I know I can help – Let’s do this!!!