Weight Loss Thru Mindset
I’m Laura, your friendly + empowering Weight Loss + Mindset Coach! Let me explain how I can help you – and by that, I mean blow your freakin’ mind when it comes to creating the body + life you desire!
In my Signature Program: Weight Loss Thru Mindset, I help women who want to lose 30 or more lbs quit emotionally overeating and lose weight simply + permanently by changing their eating habits + beliefs about food.
Instead of focusing on strict food/nutrition guidelines, frequent/intense workouts or weird gimmicks like pills or shakes, I help my clients by focusing on their mindset and making permanent changes within their brain/thinking. Essentially, I help my clients find freedom from diets and workouts.
It's the only type of weight loss experience which gives you the mindset and emotional management tools to not only lose weight, but to enhance and enrich your entire life!
Are you beyond frustrated after trying every diet + exercise combo possible with no significant or lasting results?
Do you despise the pain of hardcore workouts and the tediousness of reading nutrition lables?
Are you tired of depending on willpower to carry you through unrealistic restriction?
Do you just want to live a life of comfort + ease as a naturally thin woman who has freedom from diet + exercise?
Are you ready to quit emotionally overeating + lose weight simply + permanently by changing your eating habits + beliefs about food?
"Laura has proven to be a great coach because she is incredibly smart, a good listener, and gives great advice. During our weekly meetings she tailors the examples and tools to my experiences and my needs, which has been extremely helpful! Not only have I started losing weight because of the Weight Loss Thru Mindset program, I've been able to apply things I've learned to other aspects of my life. I have a long way to go but with Laura's encouragement and lack of judgement, I am confident I will get there!"
"From the very beginning of working with Laura my life changed. I learned the skills to help me take control of my emotions instead of them always controlling me. My family friends have commented to me how much more peaceful I seem these days and less stressed. Less stress means less eating my feelings!"
"Working with Laura has been such a blessing. I am learning to let go of the all or nothing, yo-yo diet, short term mentality. I am embracing the mindset of my long term goals and making decisions around what serves me and those goals. It is so helpful to have her weekly coaching as I learn to fully change my mindset about food, why and what I eat and drink and release my old habits."