I'm ready to help you lose weight simply & permanently without eliminating the foods you love, exercising - period, or resorting to gimmicks, in order to live a comfortable life of ease at your ideal weight!
You'll eliminate your emotional overeating by learning how to control they way you feel internally, with your mindset, instead of externally through excess food.
When you stop overeating, you stop being overweight!
I work exclusively one-on-one with a small number of "all in" clients who are serious about losing weight for the last time in a private coaching experience that is customized and personalized specifically to you, your body, and your life.
Are you beyond frustrated after trying every diet + exercise combo possible with no significant or lasting results?
Do you despise the pain of hardcore workouts and the tediousness of reading nutrition lables?
Are you tired of depending on willpower to carry you through unrealistic restriction?
Do you feel doomed to be trapped forever in an overweight, uncomfortable body that doesn't feel like your own?
Do you wish for freedom from always obsessively worrying about food and your body?
Is your secret dream to just be thin without all the sacrifice and struggle?
"Laura has proven to be a great coach because she is incredibly smart, a good listener, and gives great advice. During our weekly meetings she tailors the examples and tools to my experiences and my needs, which has been extremely helpful! Not only have I started losing weight because of the Weight Loss Thru Mindset program, I've been able to apply things I've learned to other aspects of my life. I have a long way to go but with Laura's encouragement and lack of judgement, I am confident I will get there!"
"From the very beginning of working with Laura my life changed. I learned the skills to help me take control of my emotions instead of them always controlling me. My family friends have commented to me how much more peaceful I seem these days and less stressed. Less stress means less eating my feelings!"
"Working with Laura has been such a blessing. I am learning to let go of the all or nothing, yo-yo diet, short term mentality. I am embracing the mindset of my long term goals and making decisions around what serves me and those goals. It is so helpful to have her weekly coaching as I learn to fully change my mindset about food, why and what I eat and drink and release my old habits."